Today there is a lot of talk about which compatible foods and which are not, how to combine foods correctly, and how useful compatible foods are for proper nutrition.
The issue of food compatibility is really very important. If you eat compatible foods, your body works well, if you choose foods that do not fit well in one way or another, your body may fail, providing you with several new extra pounds or very unpleasant sensations in the form of all kinds of disorders.
Let's take a closer look at compatible foods, as well as get acquainted with their combination in a special table.
Compatible Nutrition Products
One of the most important foods and a source of protein is meat. Choosing compatible meat products is difficult, because meat is absorbed and processed by the body for quite some time.
However, compatible meat products are vegetables that can be eaten in any combination with meat.
But to say that compatible meat products are cheese, flour products, for example, pasta ... will not work, because such a combination slows down the metabolic processes in the body, the absorption of certain substances, and creates significant discomfort.
Also try to give up plenty of fluids and sugar when eating meat.
Next, consider compatible products for vegetables. Vegetables are universal in compatibility with certain products.
As we already said, vegetables go well even with meat, but since they are natural carbohydrates and are very quickly digested, try not to eat sugar with vegetables.
Vegetables, like fruits, create an alkaline environment in the stomach, so those who eat vegetables and fruits have a good metabolism.
Nutritionists do not recommend combining eggs and potatoes, because the minerals of potatoes do not contribute to the absorption of iron and calcium, the source of which is eggs.
Incompatible fruit products are sugar-containing foods. Refuse sweet and starchy foods in favor of the same sweet fruits, and you will see how quickly your body will thank you.
It is important to note that fruits cannot be combined with a hearty lunch or dinner, it is better to eat them separately half an hour before the main meal.
Compatible products for fermented milk products are all the same vegetables, but some varieties of fermented milk products can be combined with sources of animal protein, for example, eggs, seafood, fish, meat. But it is better not to combine vegetables and fruits with milk.
Boiled corn, avocados, vegetables, namely pumpkin, sweet potato, potatoes, cereals and legumes, and even bread can be combined into a group of “starches” that go well with vegetables.
Compatible products of nuts, dried fruits and seeds are also on the list of vegetables and herbs.
And now we bring to your attention a useful table of food compatibility, according to which you can create the best menu for yourself and become an adherent of proper nutrition.
Incompatible and compatible products: table
Compatible foods in our diet - very tasty and healthy.
And now we will name and show compatible foods, the tandem of which you can try in your culinary decisions.
